SparkleMind™ ADHD Cleaning Planner
Transform Your Home Without the Overwhelm
This planner helps you break cleaning into small, dopamine-boosting wins — no more burnout or messy “catch-up” weekends. Build habits that actually stick so your home feels peaceful, not chaotic.
Real Results You Can Feel
Users are seeing real change — in both their homes and their minds.
94%
said they felt more in control of their routine
96%
reported a noticeable boost in daily motivation
95%
said cleaning finally felt rewarding
How to Use
Start each week by picking focus areas (like kitchen or laundry).
follow the guided daily prompts — each small checkmark releases a little dopamine hit!
Over time, you’ll build effortless cleaning momentum without the mental clutter.
Frequently Asked Questions
FAQ's
Is this planner only for people with ADHD?
No! It’s designed with ADHD-friendly methods, but it’s perfect for anyone who struggles with motivation or staying consistent.
How big is the planner?
It’s a compact 6x9” spiral notebook — easy to carry, write in, and keep on your counter or desk.
How long does it last?
Each planner includes 12 weeks of guided cleaning pages, goal tracking, and reflection prompts.
Do I need to follow it every single day?
No pressure! The layout is flexible — skip days, restart anytime. The goal is progress, not perfection.
Will it really help with motivation?
Yes! Each section is built to create small dopamine boosts and remove overwhelm — so cleaning finally feels good.
Can I gift it to a friend or family member?
Absolutely! It’s one of the most thoughtful gifts for anyone who wants to build better habits and a calmer home.
What Customers Are Raving About!
30-Money-Back Guarantee
If you don’t absolutely love your SparkleMind Planner™, send it back within 30 days — no stress, no questions.